Healthspan Community Newsletter – October 1, 2026

Global Healthspan Policy Institute

This week we learn about changing stroke patterns among younger adults, how overall diet quality may matter more for cardiovascular health than focusing on individual nutrients, the relationship between moderate-to-vigorous exercise and diabetes risk, and how long-term dementia risk may increase following a transient ischemic attack.

Edwina Rogers

Are you part of a health or life extension research organization? Our coalition has grown to over 90 member groups, including 25 major US organizations and 16 major international groups. We hope your organization will be next! Check below to find a link to join our coalition quickly and easily.

All this and more this week. Join us as we move forward into another exciting month of incredible opportunities in this burgeoning and revolutionary field.

Edwina Rogers, CEO
Global Healthspan Policy Institute

Heart and stethoscope
Stroke rates are falling overall but rising among adults under 55

While overall stroke rates have declined, nearly three decades of regional data show stroke incidence rising among adults younger than 55, alongside increases in risk factors such as hypertension and diabetes.

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Salad
Overall dietary pattern more important for heart disease prevention, management

A new American College of Cardiology scientific statement emphasizes that long-term cardiovascular health appears to depend more on overall diet quality, food sources, and degree of processing than on individual nutrients or specific macronutrient ratios. 

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Strength training
More moderate to vigorous physical activity could reduce type 2 diabetes risk

An analysis of nearly 88,000 adults found that people with lower levels of moderate-to-vigorous physical activity had substantially higher rates of developing type 2 diabetes, with the strongest relative association seen among adults 62 and younger. 

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Brain held in hands
Mini-strokes linked to 34% higher long-term dementia risk in new study

A long-term study found that people who experienced a transient ischemic attack had a 34% higher risk of subsequently developing dementia, with roughly one in five receiving a dementia diagnosis during about seven years of follow-up. 

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